Farmer's Carry
Walk with a dumbbell at each side while maintaining an upright posture.
IntermediateDumbbells
What you need
Two dumbbells and a clear walking route with room to turn.
How to do it
Stand holding a dumbbell securely in each hand beside your hips.
Keep your torso tall and let your arms stay by your sides.
Walk along a clear route with steady, controlled steps.
Stop with control and set the weights down safely.
Keep in mind
- Avoid leaning sideways as you walk.
- Choose a load that lets you maintain a secure grip.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — Farmer's carry (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.