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Exercise library
Explore 24 exercise guides. Find what fits your workout, check the setup, and make each rep count.
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Showing 1–12 · A–Z
A horizontal press using a barbell and flat bench.
Focus: Pectorals
Row a barbell toward your torso while holding a hip hinge.
Focus: Lats, Upper back
A push-up with the knees supported on the floor.
Focus: Pectorals
Reach an opposite arm and leg while balancing on hands and knees.
Focus: Abdominals, Back stabilizers
Practice the squat movement using your body weight.
Focus: Quadriceps, Glutes
Pull your body toward a bar with your palms facing you.
Focus: Lats
A bench press with a shoulder-width grip and elbows closer to your sides.
Focus: Triceps
Lift dumbbells out to the sides with a controlled shoulder movement.
Focus: Side deltoids
Walk with a dumbbell at each side while maintaining an upright posture.
Focus: Forearms, Core
Press two dumbbells while your back is supported on a flat bench.
Focus: Pectorals
Hold your body steady on your forearms and toes.
Focus: Abdominals
Lift your hips from the floor while your feet stay planted.
Focus: Glutes