Your privacy.

What you share

Your account includes your email and display name. When you make a plan, we save your age, height, weight, optional sex used for calorie estimation, goal, experience, equipment, schedule, activity, food preferences, exclusions and timezone. The form also records whether you need professional guidance; it does not ask for a diagnosis.

Workout records contain the exercises, weights, repetitions or hold times, completion status and dates you enter. Skipped-day choices are saved separately.

Why we use it

These details generate and display your training and meal suggestions, restore your workout log and build your calendar. Suggestions use rules in the app; this flow does not send your body details to an external generative AI service.

Storage and service providers

Supabase provides account authentication and database storage. Vercel hosts the web application. Your account data is restricted to your account through database access controls; authorized service operators can access data needed to maintain the service. Authentication emails pass through the configured email delivery provider.

Session cookies keep you signed in. The browser or Android WebView also keeps your theme and an account-specific workout draft so interrupted edits can recover. Unsubmitted preferences remain in this tab’s session storage and are restored only when the draft is less than 24 hours old. Sign out on shared devices, and clear site data if you need to remove local copies.

History and your choices

Updating preferences creates a new plan version. Earlier versions and workouts are retained to keep your training history accurate. Local workout drafts can remain on a device after sign-out and are only loaded when the matching account signs in.

For account-data access, correction or deletion requests, contact support@ironsync.online. Account deletion is currently handled through support rather than a button in the app. Hosting and database providers may retain operational logs or backups under their own retention policies.

External sources

Food and exercise source links open external websites. Those sites have their own privacy practices. Exercise photos are served as app assets; no third-party video player is embedded in the training flow.