Flat Dumbbell Press
Press two dumbbells while your back is supported on a flat bench.
IntermediateDumbbellsBench
What you need
A pair of dumbbells and a stable flat bench.
How to do it
Lie on the bench with feet supported and the dumbbells above your chest. Ask for help getting into position if needed.
Keep your wrists aligned with your forearms and your shoulders supported by the bench.
Lower both weights slowly toward chest level through a comfortable range.
Press the weights upward together, keeping your hips on the bench.
Keep in mind
- Avoid bouncing at the bottom.
- Keep both weights under control throughout the repetition.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — Dumbbell chest press (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.