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Exercise library

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movement.

Explore 24 exercise guides. Find what fits your workout, check the setup, and make each rep count.

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Muscle groupEquipmentDifficulty

Filters combine. Equipment lists include required accessories.

3 exercises found

Showing 1–3 · A–Z

ChestBeginner
Barbell Bench Press
A horizontal press using a barbell and flat bench.
Focus: Pectorals
BarbellBench
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ChestBeginner
Bent-Knee Push-Up
A push-up with the knees supported on the floor.
Focus: Pectorals
No equipment
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ChestIntermediate
Flat Dumbbell Press
Press two dumbbells while your back is supported on a flat bench.
Focus: Pectorals
DumbbellsBench
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Exercise Library — Search by Muscle & Equipment | IronSync