Forearm Plank
Hold your body steady on your forearms and toes.
IntermediateNo equipment
What you need
Floor space with an optional mat for your forearms.
How to do it
Set your elbows beneath your shoulders and extend your legs behind you.
Tighten your abdomen and lift your torso onto your forearms and toes.
Breathe steadily while keeping your hips aligned with your shoulders and legs.
Lower to the floor before you lose your position.
Keep in mind
- Avoid sagging your lower back or raising your hips high.
- Stop if the hold causes pain.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — Front plank (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.