Side Plank from Knees
A side plank with your knees supported on the floor.
BeginnerNo equipment
What you need
Floor space and an optional mat under your elbow and knees.
How to do it
Lie on one side with your knees bent and your forearm on the floor.
Position your elbow beneath your shoulder and brace your abdomen.
Lift your hips while keeping the lower knee supported and your head aligned.
Lower gently, then repeat on the other side.
Keep in mind
- Keep your supporting elbow directly under your shoulder.
- Avoid rolling your torso forward or backward.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — Modified side plank (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.