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Exercise library

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movement.

Explore 24 exercise guides. Find what fits your workout, check the setup, and make each rep count.

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Muscle groupEquipmentDifficulty

Filters combine. Equipment lists include required accessories.

3 exercises found

Showing 1–3 · A–Z

CoreIntermediate
Bird Dog
Reach an opposite arm and leg while balancing on hands and knees.
Focus: Abdominals, Back stabilizers
No equipment
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CoreIntermediate
Forearm Plank
Hold your body steady on your forearms and toes.
Focus: Abdominals
No equipment
View exercise
CoreBeginner
Side Plank from Knees
A side plank with your knees supported on the floor.
Focus: Obliques
No equipment
View exercise

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Exercise Library — Search by Muscle & Equipment | IronSync