Machine Preacher Curl
Curl machine handles while your upper arms rest on a support pad.
BeginnerWeight machine
What you need
A biceps-curl machine with an arm pad and adjustable seat.
How to do it
Adjust the seat so your elbows line up with the machine pivot and rest your upper arms on the pad.
Hold the handles with straight wrists and keep your torso still.
Bend your elbows to bring the handles upward.
Return slowly, stopping before your elbows lock.
Keep in mind
- Keep your upper arms supported.
- Avoid rocking backward to lift the weight.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — Machine biceps curl (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.