Seated Dumbbell Biceps Curl
Curl dumbbells while seated with your back supported.
BeginnerDumbbellsBench
What you need
Two dumbbells and a bench with back support.
How to do it
Sit against the backrest with feet planted and dumbbells beside your body, palms forward.
Keep your upper arms near your sides as you bend your elbows.
Raise the weights toward your shoulders without arching backward.
Lower slowly while keeping your wrists aligned.
Keep in mind
- Keep your shoulders relaxed rather than shrugging.
- Avoid swinging the weights or sliding your elbows forward.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — Seated dumbbell biceps curl (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.