Resistance Band Biceps Curl
Use a resistance band under your foot for a standing curl.
BeginnerResistance band
What you need
An intact resistance band with secure handles; stand on its midpoint.
How to do it
Secure the middle of the band under one foot and hold a handle in each hand.
Turn your palms upward and keep your elbows near your sides.
Bend your elbows to bring your hands toward your shoulders.
Lower slowly while keeping control of the band's tension.
Keep in mind
- Check that the band stays securely under your foot.
- Keep your upper arms steady as your elbows bend.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — Standing bicep curl (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.