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Exercise library

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movement.

Explore 24 exercise guides. Find what fits your workout, check the setup, and make each rep count.

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Muscle groupEquipmentDifficulty

Filters combine. Equipment lists include required accessories.

4 exercises found

Showing 1–4 · A–Z

ArmsIntermediate
Close-Grip Barbell Bench Press
A bench press with a shoulder-width grip and elbows closer to your sides.
Focus: Triceps
BarbellBench
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ArmsBeginner
Machine Preacher Curl
Curl machine handles while your upper arms rest on a support pad.
Focus: Biceps
Weight machine
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ArmsBeginner
Resistance Band Biceps Curl
Use a resistance band under your foot for a standing curl.
Focus: Biceps
Resistance band
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ArmsBeginner
Seated Dumbbell Biceps Curl
Curl dumbbells while seated with your back supported.
Focus: Biceps
DumbbellsBench
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Exercise Library — Search by Muscle & Equipment | IronSync