Machine Shoulder Press
Use a seated machine to press handles overhead.
BeginnerWeight machine
What you need
An adjustable seated shoulder-press machine.
How to do it
Adjust the seat so the handles begin around shoulder level and keep your feet supported.
Grip the handles with wrists in line with your forearms.
Press upward smoothly without lifting your back away from the pad.
Guide the handles down to the starting position.
Keep in mind
- Avoid snapping your elbows straight.
- Keep your torso supported as you return the handles.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — Machine shoulder press (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.