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Exercise library

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movement.

Explore 24 exercise guides. Find what fits your workout, check the setup, and make each rep count.

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Muscle groupEquipmentDifficulty

Filters combine. Equipment lists include required accessories.

3 exercises found

Showing 1–3 · A–Z

ShouldersBeginner
Dumbbell Lateral Raise
Lift dumbbells out to the sides with a controlled shoulder movement.
Focus: Side deltoids
Dumbbells
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ShouldersBeginner
Machine Shoulder Press
Use a seated machine to press handles overhead.
Focus: Deltoids
Weight machine
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ShouldersIntermediate
Seated Barbell Shoulder Press
Press a bar overhead from a seated, supported position.
Focus: Deltoids
BarbellBench
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Exercise Library — Search by Muscle & Equipment | IronSync