Seated Barbell Shoulder Press
Press a bar overhead from a seated, supported position.
IntermediateBarbellBench
What you need
A shoulder-press bench and rack with appropriate safety supports.
How to do it
Sit in the press station and grip the bar slightly wider than your shoulders.
Unrack and lower the bar in front of you to around chin level.
Brace your abdomen and press the bar overhead while keeping your feet grounded.
Lower with control to your starting height.
Keep in mind
- Keep the bar in front of your head.
- Avoid arching your back to finish the press.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — Seated barbell shoulder press (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.