Barbell Bent-Over Row
Row a barbell toward your torso while holding a hip hinge.
AdvancedBarbell
What you need
Barbell with room to hinge and row; a rack can help with setup.
How to do it
Hold a barbell with an overhand grip and soften your knees.
Push your hips back to lean forward while keeping your back steady.
Pull the bar toward your abdomen by moving your elbows behind you.
Lower until your arms straighten, keeping your torso in position.
Keep in mind
- Avoid jerking upright to move the weight.
- Reduce the load if you cannot maintain the hinge.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — Bent-over row (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.