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Exercise library

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movement.

Explore 24 exercise guides. Find what fits your workout, check the setup, and make each rep count.

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Muscle groupEquipmentDifficulty

Filters combine. Equipment lists include required accessories.

4 exercises found

Showing 1–4 · A–Z

BackAdvanced
Barbell Bent-Over Row
Row a barbell toward your torso while holding a hip hinge.
Focus: Lats, Upper back
Barbell
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BackIntermediate
Chin-Up
Pull your body toward a bar with your palms facing you.
Focus: Lats
Pull-up bar
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BackBeginner
Seated Cable Row
Pull a low cable handle toward your abdomen from a seated position.
Focus: Upper back, Lats
Cable machine
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BackBeginner
Seated Lat Pulldown
Pull an overhead machine bar toward the front of your upper chest.
Focus: Lats
Weight machine
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Exercise Library — Search by Muscle & Equipment | IronSync