Seated Lat Pulldown
Pull an overhead machine bar toward the front of your upper chest.
BeginnerWeight machine
What you need
A lat pulldown station with an overhead bar and adjustable thigh pad.
How to do it
Adjust the thigh pad so you sit securely and take a firm grip on the overhead bar.
Brace your torso and lean back only slightly.
Guide your elbows downward as you bring the bar toward your upper chest.
Pause, then let your arms extend overhead with control.
Keep in mind
- Keep the bar in front of your head.
- Avoid leaning farther back to complete the pull.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — Seated lat pulldown (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.