Seated Cable Row
Pull a low cable handle toward your abdomen from a seated position.
BeginnerCable machine
What you need
A seated low-pulley station with a narrow row handle and foot supports.
How to do it
Sit upright with your feet supported, knees bent, and both hands on the handle.
Keep your chest lifted as you draw your elbows back beside your ribs.
Bring the handle toward your abdomen and briefly pause.
Extend your arms slowly without rocking your torso forward.
Keep in mind
- Keep your back position steady.
- Avoid using a backward body swing to move the handle.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — Seated cable row (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.