Bodyweight Squat
Practice the squat movement using your body weight.
BeginnerNo equipment
What you need
A stable, clear floor surface.
How to do it
Stand with your feet a little wider than hip width and toes slightly turned out.
Brace your torso, then bend your hips and knees to lower yourself.
Descend only as far as you can keep your heels grounded and your back controlled.
Push through your feet to stand again.
Keep in mind
- Let your knees track in the direction of your toes.
- Use a comfortable depth rather than forcing your range.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — Bodyweight squat (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.