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Exercise library
Explore 24 exercise guides. Find what fits your workout, check the setup, and make each rep count.
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Practice the squat movement using your body weight.
Focus: Quadriceps, Glutes
Lift your hips from the floor while your feet stay planted.
Focus: Glutes
Squat with a kettlebell held close to your chest.
Focus: Quadriceps, Glutes
A hip hinge that keeps the bar close to your legs.
Focus: Hamstrings, Glutes
Press a machine footplate away while your back remains supported.
Focus: Quadriceps, Glutes
Raise and lower your heels while standing with wall support.
Focus: Calves