Kettlebell Goblet Squat
Squat with a kettlebell held close to your chest.
IntermediateKettlebell
What you need
One kettlebell held securely in both hands at chest level.
How to do it
Stand around shoulder width and hold the kettlebell at your chest with both hands.
Keep your torso tall as you bend your hips and knees.
Lower through a controlled range while keeping the weight close.
Press through your feet to return to standing.
Keep in mind
- Keep the kettlebell supported by both hands.
- Avoid letting your heels lift as you descend.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — How to get started with kettlebells (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.