Glute Bridge
Lift your hips from the floor while your feet stay planted.
BeginnerNo equipment
What you need
Floor space; an exercise mat is optional.
How to do it
Lie on your back with knees bent and feet flat, around hip width apart.
Gently tighten your abdomen and press through your heels.
Lift your hips by squeezing your glutes, stopping before your lower back arches.
Lower your hips slowly to the floor.
Keep in mind
- Aim for controlled hip movement rather than maximum height.
- Keep both feet planted throughout.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — Glute bridge (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.