Standing Calf Raise
Raise and lower your heels while standing with wall support.
BeginnerNo equipment
What you need
Stand near a wall and use it lightly for balance.
How to do it
Face a wall with feet around hip width and rest your palms against it.
Lift both heels slowly while keeping your knees straight but relaxed.
Pause briefly on the balls of your feet.
Lower your heels gently back to the floor.
Keep in mind
- Keep your feet pointing forward.
- Avoid bouncing or rolling onto the outer edges of your feet.
Guide reference
This general guide summarizes the linked reference. Read the original for photos and additional guidance.
ACE — Standing calf raises — wall (opens in a new tab)Reference checked . Use a comfortable range of motion; stop if a movement hurts. A qualified trainer can help with your individual setup.