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Exercise library
Explore 24 exercise guides. Find what fits your workout, check the setup, and make each rep count.
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Showing 13–24 · A–Z
Squat with a kettlebell held close to your chest.
Focus: Quadriceps, Glutes
Curl machine handles while your upper arms rest on a support pad.
Focus: Biceps
Use a seated machine to press handles overhead.
Focus: Deltoids
Use a resistance band under your foot for a standing curl.
Focus: Biceps
A hip hinge that keeps the bar close to your legs.
Focus: Hamstrings, Glutes
Press a bar overhead from a seated, supported position.
Focus: Deltoids
Pull a low cable handle toward your abdomen from a seated position.
Focus: Upper back, Lats
Curl dumbbells while seated with your back supported.
Focus: Biceps
Pull an overhead machine bar toward the front of your upper chest.
Focus: Lats
Press a machine footplate away while your back remains supported.
Focus: Quadriceps, Glutes
A side plank with your knees supported on the floor.
Focus: Obliques
Raise and lower your heels while standing with wall support.
Focus: Calves